During the retreat you will learn what underpins the practice of mindfulness and explore how we can enhance our awareness of all our senses to be in the present moment, rather than dwelling on the past or being caught up in the future.  Throughout the day we will delve into the different aspects of mindfulness and collectively train our minds to be in the present moment, through using techniques such as mindfulness meditation. 

Together we aim to reconnect with nature and  enjoy a more wakeful, healthier and happier life with reduced feelings of depression, anxiety and stress through using mindfulness as a tool to help maintain general well-being.